Sport Massage - 90 Minutes Gallery
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What Our Clients Say
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Read testimonials from our satisfied customers
Hands down the BEST place. Ben is so knowledgeable with anatomy and provides the absolute ...more
Ben did a great job! Very thorough at working on my problem areas
Ben was very professional. He hit all the right spots and worked diligently till they rele...more
Ben is the best. He is professional, and quite knowledgeable. Great masseuse. Call up and ...more
I have been seeing Ben for many many years and he is by far the most amazing Massage Thera...more
Wonderful experience; knowledgeable and very friendly staff. Answered every curious questi...more
Frequently Asked Questions
Get answers to common questions about Sport Massage - 90 Minutes.
Athletes of all levels benefit—especially those training frequently, recovering from intense sessions, or managing chronic tightness. The 90-minute format gives therapists time to address multiple areas deeply, improving recovery, mobility, and readiness for competition.
Intensity is tailored to your needs and goals. Therapists use firm, focused techniques for deep release but will modify pressure if you prefer gentler work. Clear communication ensures adjustments to keep treatment effective and comfortable.
Post-event sessions are ideal for reducing soreness and aiding recovery, while a lighter pre-event session can loosen muscles and increase mobility. Discuss timing and pressure with your therapist to align the session with your competition schedule.
Frequency depends on training load and goals: weekly or biweekly sessions benefit high-performance athletes, while recreational athletes may schedule every three to four weeks. Your therapist will recommend a plan based on recovery needs and injury history.
Certain conditions—fever, contagious skin issues, active deep vein thrombosis, recent fractures, or uncontrolled cardiovascular problems—may rule out deep sports massage. Always disclose medical history and medications so therapists can modify or postpone treatment safely.
Hydrate well, avoid heavy meals right before your appointment, and wear comfortable clothing for consultation. Arrive early to complete intake forms and share current pain, recent injuries, and performance goals so the therapist can tailor the session.