Frequently Asked Questions

Get answers to common questions about Sport Massage - 60 Minutes.

During a 60-minute session you'll receive a brief intake, targeted work on problem areas using deep tissue, trigger point, and mobility techniques, plus ongoing feedback and guidance on stretching and post-session recovery.

Yes. Before competition we use lighter, stimulating strokes to prime muscles; after training we perform deeper release for recovery. Tell your therapist about event timing so pressure and techniques can be tailored appropriately.

Frequency depends on training load and recovery needs. Competitive athletes often benefit from weekly or biweekly sessions during intense training; maintenance or tapering phases may require less frequent visits.

Some clients experience mild soreness for 24 to 72 hours following deeper work. Hydrate, move gently, and use ice or heat as advised. Contact us or your healthcare provider if pain is severe or prolonged.

Yes. This massage complements physical therapy, chiropractic care, and recovery modalities. We coordinate timing and techniques to ensure treatments work together and discuss your overall plan during intake.

Share recent injuries, surgeries, chronic conditions, medications, current pain levels, sport and training schedule, and pressure preferences so the session can be safely customized for your performance and recovery goals.