Frequently Asked Questions

Get answers to common questions about Sport Massage - 60 Minutes.

During the session, we'll tailor the techniques to focus on your specific problem areas, ensuring comfort while addressing muscle tension.

Yes, sport massage can be beneficial for athletes of all levels, from beginners to professionals, providing tailored techniques to meet your needs.

For optimal results, it's recommended to have a sport massage after intense training sessions or competitions and can be adjusted based on individual needs.

Some individuals may experience mild soreness, but this should subside quickly; it's often a sign that tensions were effectively released.

It's best to arrive hydrated and avoid heavy meals right before your session; let your therapist know of any specific concerns.

Sport massage can aid in rehabilitation by improving circulation, promoting tissue repair, and easing muscle tension, ultimately aiding recovery.