Frequently Asked Questions

Get answers to common questions about Reflexology Massage - 30 Minutes.

Your 30-minute session begins with a brief intake to discuss concerns, then focused acupressure on ears, hands, and feet. Pressure is adjusted for comfort, promoting immediate relaxation and a sense of balance. Expect gentle, restorative sensations and brief aftercare suggestions.

Many clients can receive reflexology while pregnant, but we require disclosure of pregnancy stage. We generally avoid intense pressure during the first trimester and adapt techniques later. Always consult your prenatal provider and inform your therapist of any concerns before booking.

Frequency depends on your goals. For acute stress or pain, weekly 30-minute sessions for several weeks are common. For maintenance and general balance, biweekly to monthly appointments usually suffice. We'll create a personalized schedule based on your response and lifestyle.

No special preparation is required. Wear comfortable, loose clothing and avoid heavy meals immediately beforehand. Hydrate well, remove socks or jewelry from hands and feet, and arrive a few minutes early to complete a short intake form and relax before your session.

Reflexology is not recommended with certain conditions: active foot or ear infections, open wounds, deep vein thrombosis, uncontrolled blood clots, or recent fractures. Cancer, diabetes, and circulatory issues require practitioner review. Disclose medical history and we'll advise safety or alternatives.

Most clients describe reflexology as deeply relaxing rather than painful. You may feel tender spots as pressure is applied; this usually eases quickly. Our therapists adjust intensity to your comfort and encourage feedback to ensure a soothing, restorative experience.