Therapeutic Massage Therapist Near Me: Therapeutic Massage (90 Minutes) 48-Hour Aftercare Plan
By ElysiuMassage - Coon Rapids | July 8, 2026
300 Coon Rapids Blvd NW, Coon Rapids, MN 55433 | +17632089155 | benjaminlockett2@gmail.com
When we focus on your usual problem areas, like shoulders, head, hands, and feet in a full-body 90-minute therapeutic massage, the #1 aftercare rule is simple: drink extra water and keep the rest of your day light. In Coon Rapids, especially in summer, hydration matters even more if you’re out near the Riverdale riverfront district or the Coon Rapids Dam. This quick plan helps you hold onto that “so peaceful I wanted to stay in the room” feeling and avoid the next-day stiffness that can sneak up after deeper work.
First 24–48 hours: keep circulation moving, skip the big stuff
A 90-minute session gives us time to do real therapeutic work, not just a quick reset. That’s why your body usually does best with a calm ramp-down afterward.
48-hour priority list: hydrate, eat something with protein, take a gentle walk, and keep workouts and alcohol on pause.
Do this the same day
- Water first. Sip steadily the rest of the day. If you’re walking Riverdale Village or spending time along the riverfront, add extra.
- Keep movement easy. Short walks are perfect. If you feel good, a calm stroll near the Coon Rapids Dam can help reduce that “tightening back up” feeling.
- Plan a low-key evening. A long therapeutic session can leave you deeply relaxed, sometimes a little sleepy. That’s normal.
Skip these for 24–48 hours
- Heavy lifting, intense cardio, long runs, and competitive sports. Resume gradually based on how your body feels.
- Alcohol. It tends to dehydrate you and can make soreness feel louder the next day.
- Very hot saunas and long hot tubs right away. Heat can feel great, but too much too soon sometimes makes inflammation worse.
- Long sun exposure if we used oils. Minnesota summer sun adds up fast near the riverfront.
Days 2–7: soreness is normal, but it shouldn’t steal your week
A lot of people tell us they feel “amazing” right after their therapeutic massage, then notice some tenderness the next day. That’s especially true when we’ve spent time on those stubborn spots, like neck and shoulders that get cranky after long drives, or legs that flare up after weekend riverfront walks.
Here’s the line we want you watching: mild to moderate soreness that improves is usually fine. Sharp pain that worsens is not.
Simple soreness fixes that work
- Heat for stiffness: a heating pad for 10 to 15 minutes can help when you feel “tight.”
- Ice for sharp inflammation: if something feels hot, puffy, or sharp, use a cold pack briefly and keep activity light.
- Epsom salt bath after 24 hours: many people find it helps settle overall soreness.
- Gentle stretching: think easy range-of-motion, not forcing a deep stretch.
If you booked because you’d “never been more relaxed” in-session, protect that result by spacing your week a little differently: more walking, fewer hard pushes. A lot of our regulars rebook because they like how they feel when they don’t immediately go right back into full speed.
Heat, ice, and hydration: the small habits that keep your muscles happy
After a 90-minute massage therapeutic massage session, your body is usually in a “reset” window. You don’t need fancy products. You need consistency.
Hydration that actually helps
Aim for steady water intake through the day instead of chugging all at once. Add electrolytes if you’ve been sweating outside in Coon Rapids or you’re prone to headaches when you’re dehydrated.
Heat vs. ice, quick rule
Stiff and achy usually likes heat. Sharp and irritated usually likes ice. If you’re unsure, keep it gentle and let us know what you’re feeling.
Keep pressure off “worked” areas
If we spent extra time on neck, shoulders, or legs, skip deep foam rolling on those exact spots for a day or two. Gentle movement beats aggressive self-work right after bodywork.
If you’re booking massages regularly for neck and shoulder tension, you might like our deeper breakdown on benefits of therapeutic massage. And if you’re still on the fence about a longer session, our guide on what to expect from your first 90-minute therapeutic massage lays it out in plain language.
When to reach out to our team (and when to get medical help)
We’re big on communication. People tell us they appreciate that we check in on pressure and comfort during the session, especially if they’re working around something like back issues or shoulder limitations. Aftercare is the same vibe. If something feels off, tell us.
"The therapist checked in with me throughout my appointment, adjusting pressure and methods as needed."
– one of our regulars
Normal after a 90-minute session
- Mild soreness for 24 to 72 hours
- Feeling tired, mellow, or “extra relaxed”
- Needing more water than usual
Red flags: reach out right away
Contact our team if you have sharp or worsening pain, visible swelling, bruising that spreads, persistent dizziness, numbness, or fever. If symptoms feel severe or urgent, don’t wait. Get medical help.
Rebooking tip: If your goal is ongoing neck and shoulder relief or recovery support, a consistent rhythm tends to work better than waiting until you’re locked up again. We’ll help you pick timing that matches your body and your schedule.
Service reference: Therapeutic Massage - 90 Minutes (90 minutes, $120). We also offer therapeutic massage sessions in 60, 90, and 120 minutes, and each session manipulates the body’s soft tissue to stimulate circulation and promote relaxation.
