After Your Pregnancy Massage - 60 Minutes: 48‑Hour Do's & Don'ts (sports massage therapist tips)
By ElysiuMassage - Coon Rapids | August 10, 2026
Quick take: For the first 24 to 48 hours after your 60-minute Pregnancy Massage, keep it gentle. Hydrate, rest, and skip overheating and intense workouts. If anything feels off, especially dizziness, unusual pain, bleeding, or regular contractions, reach out right away.
A lot of our Coon Rapids prenatal clients tell us they booked Pregnancy Massage - 60 Minutes again and again because it felt like real relief, not just a nice hour. Keep that good feeling going by treating the next two days like a gentle recovery window. You do not need a complicated routine. You just need the right few do’s and don’ts that fit real life in Downtown Coon Rapids and the Riverdale riverfront district, especially if you’re juggling work, kids, and a growing bump.
Your first 24 to 48 hours: the “keep it gentle” plan
Right after prenatal massage, your body often feels looser and a bit sleepier. That’s normal. We generally recommend you plan for easy movement, steady hydration, and no heat-heavy activities the same day.
48-hour goal: help your nervous system stay calm and let your muscles settle into the change, instead of shocking your body with heat, dehydration, or a tough workout.
Do this today
- Hydrate steadily, not all at once. Water helps with post-massage soreness and that “heavy” feeling some people get.
- Eat something with protein if you’re able. Prenatal massage can make you feel mellow, and an empty stomach plus low blood sugar can add to lightheadedness.
- Take a short, easy walk if it feels good. If you’re near the Riverdale riverfront, a calm walk can be a nice cooldown after your session.
- Rest early. A nap is fine. An earlier bedtime is even better.
Skip this for 24 to 48 hours
- Hot tubs, saunas, steam rooms, and anything that overheats you. Pregnancy and overheating do not mix well.
- Vigorous cardio or a heavy lifting day. Keep exercise light unless your OB or midwife has already cleared your normal routine.
- Deep stretching right away. Prenatal bodies often have increased joint laxity, so aggressive stretching can backfire.
- Strong essential oils or fragranced rubs unless cleared. Stick with unscented, pregnancy-safe lotion if you need something.
And a practical note for our neighbors coming in from Anoka, Ramsey, Andover, Blaine, Fridley, or Brooklyn Park. If I-694 is messy, give yourself extra time so you’re not rushing afterward. Rushing is usually when people forget to drink water and end up feeling wiped out.
Days 3 to 7: keep the comfort, don’t poke the bear
If your massage helped your hips, low back, or upper shoulders feel calmer, the first week is about maintaining that. A lot of people feel tempted to “test it” by doing a big clean, a hard workout, or a long day on their feet. Try not to. Let the relief settle in.
Keep doing
Light walking, gentle prenatal stretching you already know, and regular water intake. If it’s August in Minnesota, hydration matters even more, especially if you’re outside for any length of time.
Back off on
Overheating, long soaks, and anything that leaves you breathless or wiped. In winter, also plan your footing. Ice and pregnancy are a terrible combo, so take your time getting to and from the car after an appointment in Coon Rapids.
If you loved the calmer, “I can finally breathe” feeling after prenatal massage, this week is also a good time to decide on your next session spacing. Some parents-to-be come in regularly because it helps them stay ahead of the tension instead of chasing it.
Lotions, oils, and simple habits that keep prenatal massage results longer
After a Pregnancy Massage - 60 Minutes, you don’t need a shelf full of products. Keep it basic and pregnancy-safe. If your skin feels dry or you want to keep that “glide” feeling on tight spots, choose an unscented lotion or a mild, pregnancy-safe moisturizer.
- Skip strong essential oils unless your OB or midwife and your therapist have cleared them for you.
- Warm shower is fine. Keep the water comfortably warm, not hot, and sit if you tend to get dizzy.
- Gentle heat packs can feel good on shoulders or low back, but keep temperature mild and avoid anything that overheats you.
A note on “sports therapy and massage” language: people often search that term when they want very targeted work. Prenatal massage is different. We keep technique supportive and pregnancy-appropriate, and we focus on comfort and safer tension relief.
When to reach out after prenatal massage (and when to call your OB or midwife)
Some reactions are common after massage, especially during pregnancy. Mild fatigue, feeling extra thirsty, needing to use the bathroom more, or a little lightheadedness when you stand up can happen.
Call your OB or midwife promptly if you have bleeding, severe or unusual pain, dizziness that doesn’t settle, or regular contractions. If you’re unsure, don’t wait it out.
If something feels “not quite right” but you’re not sure it’s urgent, reach out to us too. Our therapists check in during sessions and adjust pressure and methods as needed, and we’re happy to talk through what you’re feeling after you leave. One regular put it simply:
“The therapist checked in with me throughout my appointment, adjusting pressure and methods as needed.”
one of our regulars
If you’re already thinking ahead, our other posts can help you plan. Start with what to expect from your first Pregnancy Massage, then read pregnancy massage benefits in Coon Rapids. If low back discomfort is your main issue, pregnancy massage for lower back pain is a good next stop.
Your 48-hour checklist you can screenshot
Hydrate and eat regularly.
Move gently with easy walking.
Avoid overheating (hot tubs, saunas, steam rooms).
Pause intense workouts for 24 to 48 hours.
Keep products simple (unscented lotion if needed, skip strong essential oils).
Watch for red flags (bleeding, severe pain, regular contractions, dizziness that won’t settle) and call your OB or midwife.
If you’re coming back to see us in the Downtown Coon Rapids and Riverdale Village area, we’ll keep your next session supportive and focused on what your body is doing right now. Pregnancy changes quickly.
Ready for your next Pregnancy Massage - 60 Minutes in Coon Rapids?
If prenatal massage helped you feel more comfortable, we’d love to keep that momentum going. Send us a note about where you’re feeling the most tension right now and how far along you are, and we’ll make a plan that feels safe and supportive.
Visit ElysiuMassage - Coon Rapids
+17632089155 | benjaminlockett2@gmail.com
Address: 300 Coon Rapids Blvd NW, Coon Rapids, MN 55433