First Sport Massage Massage (90 Min): What to Expect & How to Prepare

People tell me it’s “hands down the BEST place” and that they “walk out a new person, ” and I love that because a first sports massage can feel like a big unknown.

If you’re nervous, that’s normal. Sport Massage - 90 Min is more focused than a relaxation session. I’m looking at the muscle groups you use in your sport or daily routine, then doing deeper, functional work to help release tension and bring things back into balance. I’ll also check in with you regularly so the pressure stays productive, not miserable.

Below, I’ll walk you through how to prep, what happens minute-by-minute, and how to take care of the results after you leave my Downtown Coon Rapids spot near the Riverdale riverfront district and Riverdale Village.

Before your 90-minute sports massage: 6 prep steps that make it smoother

If you’ve been searching “massage near me” or “massage therapy near me, ” the part that usually feels stressful is not the massage itself. It’s the uncertainty. Here’s how I recommend you prep for sport massage and therapy so you feel ready when you walk in.

• Hydrate earlier in the day. You don’t need to chug water right before your appointment. Just show up normally hydrated.
• Eat a light snack 60 to 90 minutes before. A heavy meal can make deep work uncomfortable. No food can make you lightheaded.
• Wear easy layers. Joggers, shorts under sweatpants, a simple tee. Anything that’s quick to change out of helps.
• Arrive 10 to 15 minutes early. That gives us time for a focused intake without eating into your hands-on time.
• Tell me what you did recently. Long drive, desk week, leg day, a run, pickleball. These details change what I prioritize.
• Share injuries and meds up front. Old shoulder stuff, car accident history, current medications, anything that affects bruising or sensation. I’d rather know early so I can work smarter.

Inside a Sport Massage - 90 Min at ElysiuMassage in Coon Rapids: the real play-by-play

A 90-minute session gives me enough time to do more than chase one tight spot. We can assess, work deeper where it counts, and still finish in a way that helps you move better when you stand up.

1) You arrive, we talk goals, and I keep it simple

I’ll ask what feels off today and what your body’s been doing lately. A lot of people around Riverdale Village are classic “weekend-warrior plus desk job, ” so I listen for patterns like neck and shoulder tension, hip tightness from sitting, or legs that feel heavy after training.

2) Privacy is respected, and you stay in control

You’ll undress to your comfort level. I use professional draping the whole time. If you want to keep more on, I’ll work with that. The goal is results, not awkwardness.

3) Focused work, with pressure checks throughout

Sport massage often feels firmer than a spa massage therapy session, but it’s never a “grit your teeth and suffer” situation. I check in as I go and adjust pressure and methods as needed. That check-in piece matters a lot, especially if you’re dealing with something like frozen shoulder recovery, back pain, or an area that flares easily.

"The therapist checked in with me throughout my appointment, adjusting pressure and methods as needed."

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4) The last part is about leaving you functional

As we wrap up, I usually shift toward flushing work, lighter mobility-focused techniques, and making sure you feel steady getting off the table. People often mention our office feels relaxing and that we’re on time and professional. That structure helps if you’re trying massage places near me for the first time and don’t want surprises.

After your sports massage: soreness, relief, and what to do for the next 24 to 48 hours

Right after your session, you might feel loose and light. You might also feel a little tender in the spots we worked deeply. Both can be normal. A lot depends on how guarded the tissue was going in, and how much deep recovery work we did.

People regularly tell me they leave feeling “tension free, ” that their neck feels “night and day different, ” or even that they “haven’t felt better in months.” I love results like that, and I also want you to hold onto them.

If you’re training regularly or commuting a lot, a 90-minute sports massage can fit well every 2 to 4 weeks. If you’re in an acute flare, I may suggest a shorter gap at first, then spacing out once things settle.

My “first-timer” tips that make Sport Massage - 90 Min feel less intense

Here’s what I wish more first-timers knew. The fastest way to get a great sports massage and therapy session is to talk to me in real time. If you feel yourself holding your breath, clenching your jaw, or bracing your shoulders, say it. I can change angle, slow down, or back off pressure so your muscles stop fighting me.

And if you’re deciding between a classic relaxation session and sport massage, tell me what you’re chasing. Better sleep and calm is different than “my hip locks up on runs.” I’m happy to steer you to the right style, so your session matches your goal rather than deep muscle repair.

"Always a warm welcome and left without tension!"

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If you’re local to Coon Rapids, or you’re coming in from Anoka, Ramsey, Andover, Blaine, Fridley, or Brooklyn Park, you can keep it simple: schedule a time you can take it easy afterward. A gentle walk near the Coon Rapids Dam or along the riverwalk can be a nice cooldown if you feel stiff when you leave.

Ready to book your 90-minute sports massage in Coon Rapids?

If you’ve been hunting for massage therapy that’s focused, professional, and actually listens to what your body needs, I’d love to work with you. Sport Massage - 90 Min is built for deeper recovery and performance care, especially when office tension and training load collide.

Call +17632089155 or email benjaminlockett2@gmail.com. You’ll find me at 300 Coon Rapids Blvd NW, Coon Rapids, MN 55433.